How AI Will Change the Fitness Industry (In 2024 and Beyond) ArticlesTraining

How AI Will Change the Fitness Industry (In 2024 and Beyond)

Artificial intelligence (AI) has been generating a lot of buzz in recent years, especially since…

Austin Toloza, CSCSJuly 23, 2024

Are Mobility Exercises Overrated? ArticlesTraining

Are Mobility Exercises Overrated?

To the untrained eye, a specific movement pattern might look good. But to an experienced…

Austin Toloza, CSCSMay 6, 2024

Is Training Full Range of Motion the Best Way to Build Muscle? ArticlesTraining

Is Training Full Range of Motion the Best Way to Build Muscle?

Range of motion has always been a debate among serious lifters. On the one hand,…

Austin Toloza, CSCSApril 22, 2024

Can You Build Muscle In a Caloric Deficit? ArticlesTraining

Can You Build Muscle In a Caloric Deficit?

Like most people, you’ve probably heard this before: “Eat big to get big!” We know…

Austin Toloza, CSCSJanuary 19, 2024

This is why your glutes are not growing ArticlesTraining

This is why your glutes are not growing

Are you training your glutes hard every week, doing all the exercises people recommend––lunges, hip…

Austin Toloza, CSCSDecember 20, 2023

How to Improve Cardio Fitness ArticlesTraining

How to Improve Cardio Fitness

Most people associate cardio fitness with endurance––the ability to sustain a specific intensity during physical…

Austin Toloza, CSCSDecember 8, 2023

How to boost your metabolism in 2024 ArticlesTraining

How to boost your metabolism in 2024

Looking for some simple and sustainable ways to boost your metabolism in 2024? If so,…

Austin Toloza, CSCSNovember 27, 2023

Three Key Insights from Running a Gym in San Jose for Eight Years Articles

Three Key Insights from Running a Gym in San Jose for Eight Years

As a born and raised San Jose local, I've always dreamed of starting a business…

Austin Toloza, CSCSNovember 22, 2023

Knees Over Toes vs Knees In Line With Toes – Is One Wrong And The Other Right? ArticlesTraining

Knees Over Toes vs Knees In Line With Toes – Is One Wrong And The Other Right?

Allowing the knees to travel over the toes during squats is a hot topic among…

Austin Toloza, CSCSNovember 11, 2023

Understanding Heart Rate Variability and Its Impact on Your Fitness Journey Podcast

Understanding Heart Rate Variability and Its Impact on Your Fitness Journey

A crucial aspect of the discussion is the role of sleep in improving HRV. Getting…

Austin Toloza, CSCSOctober 23, 2023

How to get back in shape after pregnancy ArticlesTraining

How to get back in shape after pregnancy

First, getting back in shape will take time. Giving birth places significant stress on your…

hscgymSeptember 2, 2023

How long should your workout really be? ArticlesTraining

How long should your workout really be?

Think about your fitness journey and what you would ideally want to achieve with your…

hscgymJuly 30, 2023

Could Fitness Classes Be The Secret to Staying Motivated Articles

Could Fitness Classes Be The Secret to Staying Motivated

Do you struggle to stay motivated and exercise consistently?  Maybe you’ve tried some approaches, and…

hscgymJune 5, 2023

How Much Does a Personal Trainer Cost in 2025 ArticlesTraining

How Much Does a Personal Trainer Cost in 2025

Whether you want to lose weight, build muscle, get stronger, or be more consistent with…

hscgymJanuary 24, 2023

Who Should Use a Personal Trainer? ArticlesTraining

Who Should Use a Personal Trainer?

A good coach can get you back in the game if you’ve ever injured yourself…

hscgymJanuary 24, 2023

How to Lose Weight Fast in 2 Weeks (10 kg!) ArticlesTraining

How to Lose Weight Fast in 2 Weeks (10 kg!)

Despite the complexity surrounding the topic, weight loss, be it slow, moderate, or fast, comes…

hscgymAugust 11, 2022

The Benefits of Strength Training for Women ArticlesTraining

The Benefits of Strength Training for Women

Prevailing wisdom suggests that women should avoid all forms of strength training. The idea is…

hscgymJuly 18, 2022

Personal Training vs. Small Group Training ArticlesTraining

Personal Training vs. Small Group Training

Similar to personal training, attending small group fitness classes offers numerous benefits. As with personal…

hscgymJune 14, 2022

Do You Need to Drink More Water for Weight Loss ArticlesTraining

Do You Need to Drink More Water for Weight Loss

Contrary to what many people believe, drinking enough water doesn’t directly impact your ability to…

hscgymJune 7, 2022

Top 3 Ways to Build Muscle Faster Training

Top 3 Ways to Build Muscle Faster

Milo of Croton was a six-time Olympic Champion who lived in the 6th century BC.…

hscgymMay 26, 2022

7 Ways To Lose Fat Now ArticlesTraining

7 Ways To Lose Fat Now

Whether you want to shed a few pounds after the holiday season or set yourself…

hscgymFebruary 21, 2022

Running Shoes vs Lifting Shoes – What is the Difference? ArticlesTraining

Running Shoes vs Lifting Shoes – What is the Difference?

Like most, you’re probably wondering what the difference is (and if there is one). To…

hscgymDecember 29, 2021

Does Apple Cider Vinegar Help With Weight Loss ArticlesTraining

Does Apple Cider Vinegar Help With Weight Loss

There are countless fat loss tips, ancient Chinese secrets, and gimmicks floating around. One such…

hscgymDecember 14, 2021

How Long Does it Take to Gain Muscle Articles

How Long Does it Take to Gain Muscle

After all, who wouldn’t want to pack a few extra pounds of muscle, look better,…

hscgymNovember 29, 2021

How to Get Rid of Belly Fat ArticlesTraining

How to Get Rid of Belly Fat

Getting rid of belly fat is a common goal today. After all, who wouldn’t want…

hscgymNovember 15, 2021

How Consuming Alcohol Affects Building Muscle ArticlesTraining

How Consuming Alcohol Affects Building Muscle

Let’s face it: You enjoy alcohol. It makes you feel good, it helps you loosen…

hscgymSeptember 10, 2021

3 Ways to Lose Your Belly Fat ArticlesTraining

3 Ways to Lose Your Belly Fat

We all want to lose belly fat and feel good about ourselves. The bad news…

hscgymAugust 24, 2021

Calorie Deficit vs. Calorie Surplus ArticlesTraining

Calorie Deficit vs. Calorie Surplus

Before discussing calorie deficit and surplus, we first need to know how the body burns…

hscgymAugust 4, 2021

The Beginners Guide to Carbs, Protein, Fats, & Alcohol Articles

The Beginners Guide to Carbs, Protein, Fats, & Alcohol

Carbs, fats, protein, and alcohol (ethanol) are collectively known as macronutrients. Each gram provides calories…

hscgymJuly 27, 2021

The Average Joe’s Guide to Ozempic: What Is It, Does It Work, and Is It Worth It? ArticlesTraining

The Average Joe’s Guide to Ozempic: What Is It, Does It Work, and Is It Worth It?

Unless you’ve been living under a rock for the last few years, you’ve undoubtedly heard…

Austin Toloza, CSCSFebruary 10, 2025

What is a Personal Trainer? ArticlesTraining

What is a Personal Trainer?

You’ve probably heard of personal trainers and the services they provide. But what exactly is…

hscgymJanuary 3, 2025

Can You Target Fat Loss in 2025? ArticlesTraining

Can You Target Fat Loss in 2025?

Ah, a tale as old as time: spot-reducing body fat.  Like most people, you’ve probably…

Austin Toloza, CSCSAugust 18, 2024

How much protein is too much ArticlesTraining

How much protein is too much

Research doesn’t suggest an upper limit for protein intake for healthy individuals. In fact, one…

hscgymSeptember 18, 2023

The Appeal of Fitness Classes in 2025 Articles

The Appeal of Fitness Classes in 2025

Fitness classes have been around for a long time, and frequent visitors enjoy them for…

hscgymJune 23, 2023