Body Composition – What It Is and Why It Matters ArticlesTraining

Body Composition – What It Is and Why It Matters

‘Body composition’ is a term we often see these days. But, what exactly does it…

hscgymSeptember 12, 2022

How to Lose Weight Fast in 2 Weeks (10 kg!) ArticlesTraining

How to Lose Weight Fast in 2 Weeks (10 kg!)

Despite the complexity surrounding the topic, weight loss, be it slow, moderate, or fast, comes…

hscgymAugust 11, 2022

The Benefits of Strength Training for Women ArticlesTraining

The Benefits of Strength Training for Women

Prevailing wisdom suggests that women should avoid all forms of strength training. The idea is…

hscgymJuly 18, 2022

Personal Training vs. Small Group Training ArticlesTraining

Personal Training vs. Small Group Training

Similar to personal training, attending small group fitness classes offers numerous benefits. As with personal…

hscgymJune 14, 2022

Do You Need to Drink More Water for Weight Loss ArticlesTraining

Do You Need to Drink More Water for Weight Loss

Contrary to what many people believe, drinking enough water doesn’t directly impact your ability to…

hscgymJune 7, 2022

Top 3 Ways to Build Muscle Faster Training

Top 3 Ways to Build Muscle Faster

Milo of Croton was a six-time Olympic Champion who lived in the 6th century BC.…

hscgymMay 26, 2022

7 Ways To Lose Fat Now ArticlesTraining

7 Ways To Lose Fat Now

Whether you want to shed a few pounds after the holiday season or set yourself…

hscgymFebruary 21, 2022

Does Exercise Really Improve Your Immunity? ArticlesTraining

Does Exercise Really Improve Your Immunity?

But how valid is the idea? Can a morning run or an evening weights session…

hscgymJanuary 22, 2022

How to Reduce Stress and Anxiety ArticlesTraining

How to Reduce Stress and Anxiety

Have you ever hit the gym after a stressful day at work or school? Do…

hscgymJanuary 4, 2022

Running Shoes vs Lifting Shoes – What is the Difference? ArticlesTraining

Running Shoes vs Lifting Shoes – What is the Difference?

Like most, you’re probably wondering what the difference is (and if there is one). To…

hscgymDecember 29, 2021

Does Apple Cider Vinegar Help With Weight Loss ArticlesTraining

Does Apple Cider Vinegar Help With Weight Loss

There are countless fat loss tips, ancient Chinese secrets, and gimmicks floating around. One such…

hscgymDecember 14, 2021

How Long Does it Take to Gain Muscle Articles

How Long Does it Take to Gain Muscle

After all, who wouldn’t want to pack a few extra pounds of muscle, look better,…

hscgymNovember 29, 2021

How to Get Rid of Belly Fat ArticlesTraining

How to Get Rid of Belly Fat

Getting rid of belly fat is a common goal today. After all, who wouldn’t want…

hscgymNovember 15, 2021

How Consuming Alcohol Affects Building Muscle ArticlesTraining

How Consuming Alcohol Affects Building Muscle

Let’s face it: You enjoy alcohol. It makes you feel good, it helps you loosen…

hscgymSeptember 10, 2021

3 Ways to Lose Your Belly Fat ArticlesTraining

3 Ways to Lose Your Belly Fat

We all want to lose belly fat and feel good about ourselves. The bad news…

hscgymAugust 24, 2021

Calorie Deficit vs. Calorie Surplus ArticlesTraining

Calorie Deficit vs. Calorie Surplus

Before discussing calorie deficit and surplus, we first need to know how the body burns…

hscgymAugust 4, 2021

The Beginners Guide to Carbs, Protein, Fats, & Alcohol Articles

The Beginners Guide to Carbs, Protein, Fats, & Alcohol

Carbs, fats, protein, and alcohol (ethanol) are collectively known as macronutrients. Each gram provides calories…

hscgymJuly 27, 2021

Why Women Cannot Get Bulky While Lifting Weights ArticlesTraining

Why Women Cannot Get Bulky While Lifting Weights

To this day there are still a good amount of women who, if you take…

hscgymJuly 20, 2021

Why Sleep Is Important for Building Muscle ArticlesTraining

Why Sleep Is Important for Building Muscle

People often say: “Eat big, train hard, and you will grow.” While not inherently wrong,…

hscgymJuly 13, 2021

3 Common Mistakes People Make in the Gym ArticlesTraining

3 Common Mistakes People Make in the Gym

Many people start going to the gym with no clue as to what they should…

hscgymJuly 7, 2021