Why Women Cannot Get Bulky While Lifting Weights ArticlesTraining

Why Women Cannot Get Bulky While Lifting Weights

To this day there are still a good amount of women who, if you take…

hscgymJuly 20, 2021

Why Sleep Is Important for Building Muscle ArticlesTraining

Why Sleep Is Important for Building Muscle

People often say: “Eat big, train hard, and you will grow.” While not inherently wrong,…

hscgymJuly 13, 2021

3 Common Mistakes People Make in the Gym ArticlesTraining

3 Common Mistakes People Make in the Gym

Many people start going to the gym with no clue as to what they should…

hscgymJuly 7, 2021

How to Lose Body Fat Fast Articles

How to Lose Body Fat Fast

I’m going to get straight to the point about how you can lose body fat…

hscgymApril 12, 2021

How Much Protein Per Day to Build Muscle? Articles

How Much Protein Per Day to Build Muscle?

https://open.spotify.com/episode/5z3anlvn187qliQHFrU64B?si=b811a5c840254636 We talk about Protein and other things! Protein intake is highly talked about and…

hscgymMarch 22, 2021

We Mic’d Up Our Clients Member Highlights

We Mic’d Up Our Clients

Yep, we mic'd up our clients to show you how genuine our relationship is with…

hscgymNovember 9, 2020

Does Fancy Garage Gym Equipment Matter in 2020? ArticlesTraining

Does Fancy Garage Gym Equipment Matter in 2020?

Will you see the fastest results with the best garage gym equipment available in this…

hscgymSeptember 22, 2020

The Truth About Fat Loss And Muscle Gains Training

The Truth About Fat Loss And Muscle Gains

Results can still happen even when the number on the scale doesn’t move. It's all…

hscgymSeptember 7, 2020

You Don’t Have A Slow Metabolism, You’re Just Lazy. ArticlesTraining

You Don’t Have A Slow Metabolism, You’re Just Lazy.

Do you have a slow metabolism?  We’ve heard it time and time again.  “I’ve tried…

hscgymSeptember 1, 2020

Gain a Stat Boost in Nutritional Knowledge Podcast

Gain a Stat Boost in Nutritional Knowledge

If you’re constantly looking for more guidance and direction in regards to nutrition and how…

hscgymAugust 24, 2020

From Traumatic Brain Injury to Strength Coach MindsetTraining

From Traumatic Brain Injury to Strength Coach

We want to shout out our newest official addition to our coaching squad Kenneth Tadeo. …

hscgymAugust 19, 2020

The Truth about Weight Loss vs Fat Loss PodcastTraining

The Truth about Weight Loss vs Fat Loss

https://open.spotify.com/episode/01oQ5hcElVCibmPa1Dtdru Which one should you focus on? Do you struggle to move the number on…

hscgymAugust 17, 2020

Coaching During a Pandemic MindsetTraining

Coaching During a Pandemic

https://youtu.be/uTFolWLy-e8 Coach Austin vlogs about how it is coaching during a pandemic. Today I talk…

hscgymAugust 16, 2020

Mobility vs Flexibility Training

Mobility vs Flexibility

https://youtu.be/msR6IcCAygk Today I go over the difference between Mobility vs Flexibility and how focusing on…

hscgymJune 25, 2020

#37 – How to Get Stronger Faster PodcastTraining

#37 – How to Get Stronger Faster

hscgymFebruary 26, 2020

MOBILITY VS FLEXIBILITY Training

MOBILITY VS FLEXIBILITY

Today I go over the difference between Mobility vs Flexibility and how focusing on improving…

startuphq_adminFebruary 14, 2020

Episode #34 – 5 No BS Ways to Build Muscle and Lose Fat Fast MindsetPodcastTraining

Episode #34 – 5 No BS Ways to Build Muscle and Lose Fat Fast

hscgymFebruary 12, 2020

Episode #33 – Heroes Never Die MindsetPodcast

Episode #33 – Heroes Never Die

 

hscgymFebruary 3, 2020

Episode #32 – How to Deal with Body Fat PodcastTraining

Episode #32 – How to Deal with Body Fat

hscgymJanuary 21, 2020

3 No BS Ways to Start Changing Your Body Now ArticlesMindsetTraining

3 No BS Ways to Start Changing Your Body Now

FYI: I’ll be using very harsh language because I’m passionate about this subject. It’s all…

hscgymJanuary 9, 2020