Articles Archives - HSC Gym

Articles Training

Can You Target Fat Loss in 2024?

Ah, a tale as old as time: spot-reducing body fat. Like most people, you’ve probably…

Austin Toloza, CSCSAugust 18, 2024

Articles Training

How AI Will Change the Fitness Industry (In 2024 and Beyond)

Artificial intelligence (AI) has been generating a lot of buzz in recent years, especially since…

Austin Toloza, CSCSJuly 23, 2024

Articles Training

Are Mobility Exercises Overrated?

To the untrained eye, a specific movement pattern might look good. But to an experienced…

Austin Toloza, CSCSMay 6, 2024

Articles Training

Is Training Full Range of Motion the Best Way to Build Muscle?

Range of motion has always been a debate among serious lifters. On the one hand,…

Austin Toloza, CSCSApril 22, 2024

Articles Training

Can You Build Muscle In a Caloric Deficit?

Like most people, you’ve probably heard this before: “Eat big to get big!” We know…

Austin Toloza, CSCSJanuary 19, 2024

Articles Training

This is why your glutes are not growing

Are you training your glutes hard every week, doing all the exercises people recommend––lunges, hip…

Austin Toloza, CSCSDecember 20, 2023

Articles Training

How to Improve Cardio Fitness

Most people associate cardio fitness with endurance––the ability to sustain a specific intensity during physical…

Austin Toloza, CSCSDecember 8, 2023

Articles Training

How to boost your metabolism in 2024

Looking for some simple and sustainable ways to boost your metabolism in 2024? If so,…

Austin Toloza, CSCSNovember 27, 2023

Articles

Three Key Insights from Running a Gym in San Jose for Eight Years

As a born and raised San Jose local, I've always dreamed of starting a business…

Austin Toloza, CSCSNovember 22, 2023

Articles Training

Knees Over Toes vs Knees In Line With Toes – Is One Wrong And The Other Right?

Allowing the knees to travel over the toes during squats is a hot topic among…

Austin Toloza, CSCSNovember 11, 2023

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