Articles Archives - Page 2 of 5 - HSC Gym

Articles Training

How to Improve Cardio Fitness

Most people associate cardio fitness with endurance––the ability to sustain a specific intensity during physical…

Austin Toloza, CSCSDecember 8, 2023

Articles Training

How to boost your metabolism in 2024

Looking for some simple and sustainable ways to boost your metabolism in 2024? If so,…

Austin Toloza, CSCSNovember 27, 2023

Articles

Three Key Insights from Running a Gym in San Jose for Eight Years

As a born and raised San Jose local, I've always dreamed of starting a business…

Austin Toloza, CSCSNovember 22, 2023

Articles Training

Knees Over Toes vs Knees In Line With Toes – Is One Wrong And The Other Right?

Allowing the knees to travel over the toes during squats is a hot topic among…

Austin Toloza, CSCSNovember 11, 2023

Articles Training

How much protein is too much

Research doesn’t suggest an upper limit for protein intake for healthy individuals. In fact, one…

hscgymSeptember 18, 2023

Articles Training

How to get back in shape after pregnancy

First, getting back in shape will take time. Giving birth places significant stress on your…

hscgymSeptember 2, 2023

Articles Training

How long should your workout really be?

Think about your fitness journey and what you would ideally want to achieve with your…

hscgymJuly 30, 2023

Articles

The Appeal of Fitness Classes in 2025

Fitness classes have been around for a long time, and frequent visitors enjoy them for…

hscgymJune 23, 2023

Articles Training

How Much Does a Personal Trainer Cost in 2025

Whether you want to lose weight, build muscle, get stronger, or be more consistent with…

hscgymJanuary 24, 2023

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