Articles Archives - Page 3 of 5 - HSC Gym

Articles Training

Body Composition – What It Is and Why It Matters

‘Body composition’ is a term we often see these days. But, what exactly does it…

hscgymSeptember 12, 2022

Articles Training

How to Lose Weight Fast in 2 Weeks (10 kg!)

Despite the complexity surrounding the topic, weight loss, be it slow, moderate, or fast, comes…

hscgymAugust 11, 2022

Articles Training

The Benefits of Strength Training for Women

Prevailing wisdom suggests that women should avoid all forms of strength training. The idea is…

hscgymJuly 18, 2022

Articles Training

Personal Training vs. Small Group Training

Similar to personal training, attending small group fitness classes offers numerous benefits. As with personal…

hscgymJune 14, 2022

Articles Training

Do You Need to Drink More Water for Weight Loss

Contrary to what many people believe, drinking enough water doesn’t directly impact your ability to…

hscgymJune 7, 2022

Articles Training

7 Ways To Lose Fat Now

Whether you want to shed a few pounds after the holiday season or set yourself…

hscgymFebruary 21, 2022

Articles Training

Does Exercise Really Improve Your Immunity?

But how valid is the idea? Can a morning run or an evening weights session…

hscgymJanuary 22, 2022

Articles Training

How to Reduce Stress and Anxiety

Have you ever hit the gym after a stressful day at work or school? Do…

hscgymJanuary 4, 2022

Articles Training

Running Shoes vs Lifting Shoes – What is the Difference?

Like most, you’re probably wondering what the difference is (and if there is one). To…

hscgymDecember 29, 2021

Articles Training

Does Apple Cider Vinegar Help With Weight Loss

There are countless fat loss tips, ancient Chinese secrets, and gimmicks floating around. One such…

hscgymDecember 14, 2021

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