Training Archives - Page 2 of 6 - HSC Gym

Articles Training

Knees Over Toes vs Knees In Line With Toes – Is One Wrong And The Other Right?

Allowing the knees to travel over the toes during squats is a hot topic among…

Austin Toloza, CSCSNovember 11, 2023

Articles Training

How much protein is too much

Research doesn’t suggest an upper limit for protein intake for healthy individuals. In fact, one…

hscgymSeptember 18, 2023

Articles Training

How to get back in shape after pregnancy

First, getting back in shape will take time. Giving birth places significant stress on your…

hscgymSeptember 2, 2023

Articles Training

How long should your workout really be?

Think about your fitness journey and what you would ideally want to achieve with your…

hscgymJuly 30, 2023

Articles Training

How Much Does a Personal Trainer Cost in 2025

Whether you want to lose weight, build muscle, get stronger, or be more consistent with…

hscgymJanuary 24, 2023

Articles Training

Who Should Use a Personal Trainer?

A good coach can get you back in the game if you’ve ever injured yourself…

hscgymJanuary 24, 2023

Articles Training

Body Composition – What It Is and Why It Matters

‘Body composition’ is a term we often see these days. But, what exactly does it…

hscgymSeptember 12, 2022

Articles Training

How to Lose Weight Fast in 2 Weeks (10 kg!)

Despite the complexity surrounding the topic, weight loss, be it slow, moderate, or fast, comes…

hscgymAugust 11, 2022

Articles Training

The Benefits of Strength Training for Women

Prevailing wisdom suggests that women should avoid all forms of strength training. The idea is…

hscgymJuly 18, 2022

Articles Training

Personal Training vs. Small Group Training

Similar to personal training, attending small group fitness classes offers numerous benefits. As with personal…

hscgymJune 14, 2022

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